Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, ground, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	59.87 g	59.87%
Energy (calorie)	215 kcal
Energy (joule)	901 kJ
Protein	25.83 g	25.83%
Total lipid (fat)	11.78 g	11.78%
Ash	1.02 g	1.02%
Carbohydrate, by difference	1.51 g	1.51%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	231 mg	0.23%
Potassium, K	245 mg	0.24%
Sodium, Na	146 mg	0.15%
Zinc, Zn	2.95 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.009 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.095 mg
Riboflavin	0.43 mg
Niacin	7.9 mg	0.01%
Pantothenic acid	0.88 mg
Vitamin B-6	0.508 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	119.6 mg	0.12%
Betaine	33.9 mg	0.03%
Vitamin B-12	3.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.05 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin D	55 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	4.368 g	4.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.266 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	2.517 g	2.52%
17:0 heptadecanoic, margaric fatty acid	0.123 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.418 g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.003 g
24:0 saturated fatty acids	0.022 g	0.02%
Fatty acids, total monounsaturated	5.665 g	5.66%
14:1 monounsaturated fatty acid	0.071 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.436 g	0.44%
16:1 cis monounsaturated fatty acid	0.436 g	0.44%
17:1 monounsaturated fatty acid	0.113 g	0.11%
18:1 undifferentiated	5.045 g	5.04%
18:1 cis	4.597 g	4.60%
18:1 trans	0.448 g	0.45%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.784 g	0.78%
18:2 undifferentiated	0.637 g	0.64%
18:2 n-6 c,c	0.599 g	0.60%
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.448 g	0.45%
Fatty acids, total trans-monoenoic	0.448 g	0.45%
Cholesterol	77 mg	0.08%
Tryptophan	0.261 g	0.26%
Threonine	1.129 g	1.13%
Isoleucine	1.272 g	1.27%
Leucine	2.056 g	2.06%
Lysine	2.129 g	2.13%
Methionine	0.603 g	0.60%
Cystine	0.291 g	0.29%
Phenylalanine	1.042 g	1.04%
Tyrosine	0.824 g	0.82%
Valine	1.428 g	1.43%
Arginine	1.519 g	1.52%
Histidine	0.938 g	0.94%
Alanine	1.536 g	1.54%
Aspartic acid	2.229 g	2.23%